Notes from the Mental Wellness Skillshop

Feeling overwhelmed by stress isn't a sign of weakness, it's a sign of being human. 

Common sense isn't free, you have to pay attention. 

This is not counseling, it is structured conversation to reduce harmful stress.

We can ignore reality, but we cannot ignore the consequences of ignoring reality. 

Wellness is a choice. 

Overwhelmed isn't having too much to do, overwhelmed is not knowing where to start. 

When seeking understanding: unpack, don't attack.

Not everyone needs counseling, but everyone needs community. 

We are all a little broken. But last time I checked, broken crayons still color the same. 

If you have one good friend, you can get through anything.

Change your workplace with a culture of compassion because kindness is free. 

Self care is not selfish. 

I wouldn't go to a therapist that doesn't go to therapy.

A vulnerable leader gains trust. 

Support is the energy that flows from Connection

Asking for help is a sign of wisdom. 

Tradition of being the 'strong one' will lead to the 'exhausted one’.

Instead of asking 'what's wrong with me' ask what happened to me'.

If emotions are contagious- what are you spreading as a leader? 

Rituals and routines automatically build resilience. 

Reading an hour a day is only 4% of your day. But that 4% will put you at the top of your field within 10 years. Find the time.

One of the greatest gift you can give yourself is to forgive. Forgive everybody. 

Until you know the backstory you don't know the real story- and when you know the real story, you can change the rest of the story. 

Radical change happens when the leader says: Me too.

Who keeps your dreams alive?

Great leaders are dealers of hope.

Hope + Action can change the narrative in a company or community.

Story is the energy that flows from hope and courage.

If you want to go fast, go alone. If you want to go far, go together.

Most quotes came from Dwight Bain.